What additional measures can you take to prevent nausea and vomiting?

You can take steps to reduce your risk of nausea and vomiting. For example:

• Eat small meals. Stagger small meals throughout the day rather than eating fewer, larger meals. If possible, don't skip meals. Eating a light meal a few hours before treatment also may help.

• Eat what appeals to you. It's best, however, to avoid foods that are sweet, fried or fatty. In addition, cool foods may give off less bothersome odors.

  Cook and freeze meals in advance of treatment to avoid cooking when you're not feeling well. Or have someone else cook for you.

• Drink lots of fluids. Try cool beverages, such as water, unsweetened fruit juices, tea or ginger ale that's lost its carbonation. It may help to drink small amounts throughout the day, rather than larger amounts less frequently.
• Avoid unpleasant smells. Pay attention to what smells trigger nausea for you and limit your exposure to unpleasant smells. Fresh air may help.
• Make yourself comfortable. Rest after eating, but don't lie flat for a couple of hours. Try wearing loosefitting clothing and distracting yourself with other activities.
• Use relaxation techniques. Examples include meditation and deep breathing.
• Consider complementary therapies. Complementary and alternative therapies, such as acupuncture and aromatherapy, may help you feel better when used in combination with medications from your doctor. Tell your doctor if you're interested in trying these treatments. He or she may be able to recommend a practitioner who works with people undergoing cancer treatments.

These self-care measures may help you prevent nausea and vomiting, but they can't take the place of anti-nausea medications.

If you begin to feel nauseated despite the medications, call your doctor. Treatments may include additional medications, though your individual treatment will depend on what's causing your signs and symptoms.